Mastering Your Inner Game 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kauss, David R. 作者

Human Kinetics

译者

2000-9 出版日期

280 页数

$ 20.28 价格

Pap

丛书系列

9780736001762 图书编码

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发表于2024-10-05

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Mastering Your Inner Game 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Mastering Your Inner Game 在线电子书图书描述

Even the most physically gifted athletes struggles in competition when they lose control over their thoughts and emotions. This book arms athletes with the tools they need to understand, manage, and maximise their mental and emotional forces - factors that often determine who's an all-star and who's an "also-ran". Kauss looks at how athletic performance fits into each client-athlete's lie experience. His "total athlete" system takes into account each athlete's internal strengths and weaknesses instead of applying a predefined set of mental training exercises. The author presents five case studies illustrating real challenges faced by real athletes. He helps readers identify the people and events in their lives that have either contributed to their success or in some way undermined their sport performance. Once they have pin-pointed these underlying factor, he teaches the athletes how to develop individualised mental training packages that will help them perform their best no matter how difficult the challenge. By analyzing and then rechanneling these forces in positive ways, athletes are better able to reach their potential.

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