Kickboxing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Christoph Delp 作者

Blue Snake Books

译者

2006-12-05 出版日期

280 页数

USD 26.95 价格

Paperback

丛书系列

9781583941782 图书编码

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发表于2024-09-17

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Kickboxing 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Kickboxing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kickboxing 在线电子书图书描述

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

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