Kickboxing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Christoph Delp 作者

Blue Snake Books

譯者

2006-12-05 出版日期

280 頁數

USD 26.95 價格

Paperback

叢書系列

9781583941782 圖書編碼

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發表於2024-09-12

Kickboxing 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Kickboxing 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Kickboxing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Kickboxing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Kickboxing 在線電子書圖書描述

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

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