Principles and Practice of Resistance Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Stone, Michael H./ Stone, Meg/ Sands, William A. 作者

Human Kinetics

译者

2007-3 出版日期

384 页数

$ 93.79 价格

HRD

丛书系列

9780880117067 图书编码

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Principles and Practice of Resistance Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Principles and Practice of Resistance Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Principles and Practice of Resistance Training 在线电子书图书描述

This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

Principles and Practice of Resistance Training 在线电子书下载 mobi epub pdf txt 在线电子书下载

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