图书目录大全

Strength Ball Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Goldenberg, Lorne/ Twist, Peter 作者

Human Kinetics

译者

2006-11 出版日期

304 页数

$ 25.93 价格

Pap

丛书系列

9780736066976 图书编码

Strength Ball Training 在线电子书图书标签:

喜欢 Strength Ball Training 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-10

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Strength Ball Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Ball Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Strength Ball Training 在线电子书用户评价

评分☆☆☆☆☆

Strength Ball Training 在线电子书著者简介

Strength Ball Training 在线电子书图书目录

Strength Ball Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Strength Ball Training 在线电子书图书描述

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. "Strength Ball Training" also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Strength Ball Training 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!