The Gleason's Gym Total Body Boxing Workout for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hector Roca 作者

Fireside

译者

2007-05-01 出版日期

240 页数

USD 16.00 价格

Paperback

丛书系列

9780743286886 图书编码

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The Gleason's Gym Total Body Boxing Workout for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Gleason's Gym Total Body Boxing Workout for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Gleason's Gym Total Body Boxing Workout for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Gleason's Gym Total Body Boxing Workout for Women 在线电子书图书描述

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason's Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best.

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