The Gleason's Gym Total Body Boxing Workout for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hector Roca 作者

Fireside

譯者

2007-05-01 出版日期

240 頁數

USD 16.00 價格

Paperback

叢書系列

9780743286886 圖書編碼

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發表於2024-11-10

The Gleason's Gym Total Body Boxing Workout for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Gleason's Gym Total Body Boxing Workout for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Gleason's Gym Total Body Boxing Workout for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Gleason's Gym Total Body Boxing Workout for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Gleason's Gym Total Body Boxing Workout for Women 在線電子書圖書描述

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason's Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best.

The Gleason's Gym Total Body Boxing Workout for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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