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The Woman Triathlete 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gandolfo, Christina 作者

Human Kinetics

译者

2004-11 出版日期

248 页数

$ 24.80 价格

Pap

丛书系列

9780736054300 图书编码

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发表于2024-11-24

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The Woman Triathlete 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Woman Triathlete 在线电子书图书描述

Polish your technique and fine-tune your training. "The Woman Triathlete" is the sport's premier resource, customized to meet your specific needs. Current "Her Sports" and former "Triathlete" editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races. Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic. Written "by" women "for" women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.

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