The Rider's Fitness Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dennis, Dianna Robin/ McCully, John J./ Juris, Paul M./ Kursinski, Anne (FRW) 作者

Workman Pub Co

译者

2004-11 出版日期

224 页数

$ 22.54 价格

Pap

丛书系列

9781580175425 图书编码

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发表于2024-09-20

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The Rider's Fitness Program 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can't get out during the winter but want to be fit when spring arrives. The Rider's Fitness Programme details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of get- ting started, and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve oneness" with the horse. The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels.

The Rider's Fitness Program 在线电子书下载 mobi epub pdf txt 在线电子书下载

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