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The Complete Guide to Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fee, Earl 作者

Perseus Distribution Services

译者

2005-3 出版日期

300 页数

$ 22.54 价格

Pap

丛书系列

9781841261621 图书编码

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发表于2024-11-25

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The Complete Guide to Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Guide to Running 在线电子书图书描述

In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

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