The Golfer's Guide to Pilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Monica Clyde 作者

Ulysses Press

译者

2006-04-14 出版日期

144 页数

USD 14.95 价格

Paperback

丛书系列

9781569755389 图书编码

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The Golfer's Guide to Pilates 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility ♦ stance ♦ rotation ♦ core strength ♦ shoulder turn ♦ hip turn ♦ weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS Longer drives Controlled iron play Steadier putting About the Author Monica Clyde has been a student and teacher of movement therapy for over 26 years. Initially trained in therapeutic body work, she owned and operated a massage therapy clinic for 23 years, specializing in clients with chronic pain. In 2004, Monica established The Pilates for Golf Coach, a licensed golf-fitness training program.

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