Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.
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2019/003 Nice half and full marathon training schedule to follow.
评分花一个半小时读完了。主要是看些理念，行距那么大，我也知道不是什么很深刻的书，都说了是本guide而已。关键还是在于要坚持，看不看书都吃次要的。
评分书中有些建议不错，附训练计划，适合初学。值得再读一次。
评分书中有些建议不错，附训练计划，适合初学。值得再读一次。
评分2019/003 Nice half and full marathon training schedule to follow.
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