Marathon and Half Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Sport Medicine Council of British Co 作者

Transition Vendor

譯者

出版日期

213 頁數

$ 22.54 價格

Pap

叢書系列

9781553651581 圖書編碼

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發表於2024-11-13

Marathon and Half Marathon 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Marathon and Half Marathon 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Marathon and Half Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Marathon and Half Marathon 在線電子書用戶評價

評分☆☆☆☆☆

2019/003 Nice half and full marathon training schedule to follow.

評分☆☆☆☆☆

書中有些建議不錯，附訓練計劃，適閤初學。值得再讀一次。

評分☆☆☆☆☆

花一個半小時讀完瞭。主要是看些理念，行距那麼大，我也知道不是什麼很深刻的書，都說瞭是本guide而已。關鍵還是在於要堅持，看不看書都吃次要的。

評分☆☆☆☆☆

書中有些建議不錯，附訓練計劃，適閤初學。值得再讀一次。

評分☆☆☆☆☆

2019/003 Nice half and full marathon training schedule to follow.

Marathon and Half Marathon 在線電子書著者簡介

Marathon and Half Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Marathon and Half Marathon 在線電子書圖書描述

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.

Marathon and Half Marathon 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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