"Runner's World" Training Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Runner's World 编作者

St Martins Pr

译者

2006-9 出版日期

128 页数

$ 16.94 价格

Pap

丛书系列

9781594865206 图书编码

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"Runner's World" Training Journal 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Runner's World" Training Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

"Runner's World" Training Journal 在线电子书图书描述

With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.

"Runner's World" Training Journal 在线电子书下载 mobi epub pdf txt 在线电子书下载

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