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Resistance Band Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McNeely, Ed/ Sandler, David 作者

Natl Book Network

译者

2006-7 出版日期

174 页数

$ 19.15 价格

Pap

丛书系列

9781580801386 图书编码

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发表于2024-12-29

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Resistance Band Workout Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Resistance Band Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Resistance Band Workout Book 在线电子书图书描述

The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

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