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Resistance Band Workout Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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McNeely, Ed/ Sandler, David 作者

Natl Book Network

譯者

2006-7 出版日期

174 頁數

$ 19.15 價格

Pap

叢書系列

9781580801386 圖書編碼

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發表於2024-09-19

Resistance Band Workout Book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Resistance Band Workout Book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Resistance Band Workout Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Resistance Band Workout Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Resistance Band Workout Book 在線電子書圖書描述

The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

Resistance Band Workout Book 在線電子書下載 mobi epub pdf txt 在線電子書下載

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