Running for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Running for Dummies

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Griffith Joyner, Florence/ Hanc, John/ Joyner-Kersee, Jackie (FRW) 作者
John Wiley & Sons Inc
譯者
1999-2 出版日期
288 頁數
144.00元 價格
Pap
叢書系列
9780764550966 圖書編碼

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發表於2024-11-10

Running for Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Running for Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Running for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Running for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Running for Dummies 在線電子書 圖書描述

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

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