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Cross-training for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ryan, Tony/ Heaner, Martica 作者

John Wiley & Sons Inc

译者

2000-6 出版日期

350 页数

144.00元价格

Pap

丛书系列

9780764552373 图书编码

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发表于2024-11-28

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Cross-training for Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Cross-training for Dummies 在线电子书图书描述

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

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