Maran Illustrated Weight Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Maran Illustrated Weight Training

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MaranGraphics Development 作者
Course Technology Ptr
译者
2005-3 出版日期
320 页数
$ 28.24 价格
Pap
丛书系列
9781592008667 图书编码

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发表于2024-11-28


Maran Illustrated Weight Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Maran Illustrated Weight Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Maran Illustrated Weight Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Maran Illustrated Weight Training 在线电子书 图书描述

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

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