Conditioning for Outdoor Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Musnick, David/ Pierce, Mark 作者

Mountaineers Books

译者

2004-11 出版日期

415 页数

$ 30.45 价格

Pap

丛书系列

9780898867565 图书编码

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发表于2024-11-29

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Conditioning for Outdoor Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Conditioning for Outdoor Fitness 在线电子书图书描述

The best-selling book on fitness for outdoor sports is now even better! *A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors *Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem *Includes a new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.

Conditioning for Outdoor Fitness 在线电子书下载 mobi epub pdf txt 在线电子书下载

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