Runner's World Complete Book of Beginning Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Burfoot, Amby 作者

St Martins Pr

译者

2005-3 出版日期

312 页数

$ 24.85 价格

Pap

丛书系列

9781594860225 图书编码

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发表于2024-09-21

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Runner's World Complete Book of Beginning Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Runner's World Complete Book of Beginning Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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照着24周计划跑一跑……每页的励志鸡汤是怎么回事……

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照着24周计划跑一跑……每页的励志鸡汤是怎么回事……

评分☆☆☆☆☆

照着24周计划跑一跑……每页的励志鸡汤是怎么回事……

评分☆☆☆☆☆

照着24周计划跑一跑……每页的励志鸡汤是怎么回事……

评分☆☆☆☆☆

照着24周计划跑一跑……每页的励志鸡汤是怎么回事……

Runner's World Complete Book of Beginning Running 在线电子书著者简介

Runner's World Complete Book of Beginning Running 在线电子书图书目录

Runner's World Complete Book of Beginning Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Runner's World Complete Book of Beginning Running 在线电子书图书描述

Finally the first "Runner's World" book for beginning runners The newest addition to the heralded "Runner's World" series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runners Written by the executive editor of "Runner's World "magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Runner's World Complete Book of Beginning Running 在线电子书下载 mobi epub pdf txt 在线电子书下载

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Runner's World Complete Book of Beginning Running 在线电子书读后感

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物流给力，赞一个！头天下单，第二天就拿到了。书全彩印刷，赏心悦目。刚拿到手，就把 Introduction 先读了一下。开头第一句就不同凡响：Welcome to the Runner's World Complete Book of Beginning Running, a book that I hope will change your life. 这种自信哪里来的...

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