Runner's World Complete Book of Beginning Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Burfoot, Amby 作者

St Martins Pr

譯者

2005-3 出版日期

312 頁數

$ 24.85 價格

Pap

叢書系列

9781594860225 圖書編碼

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Runner's World Complete Book of Beginning Running 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Runner's World Complete Book of Beginning Running 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Runner's World Complete Book of Beginning Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Runner's World Complete Book of Beginning Running 在線電子書用戶評價

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照著24周計劃跑一跑……每頁的勵誌雞湯是怎麼迴事……

評分☆☆☆☆☆

照著24周計劃跑一跑……每頁的勵誌雞湯是怎麼迴事……

評分☆☆☆☆☆

照著24周計劃跑一跑……每頁的勵誌雞湯是怎麼迴事……

評分☆☆☆☆☆

照著24周計劃跑一跑……每頁的勵誌雞湯是怎麼迴事……

評分☆☆☆☆☆

照著24周計劃跑一跑……每頁的勵誌雞湯是怎麼迴事……

Runner's World Complete Book of Beginning Running 在線電子書著者簡介

Runner's World Complete Book of Beginning Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Runner's World Complete Book of Beginning Running 在線電子書圖書描述

Finally the first "Runner's World" book for beginning runners The newest addition to the heralded "Runner's World" series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runners Written by the executive editor of "Runner's World "magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Runner's World Complete Book of Beginning Running 在線電子書下載 mobi epub pdf txt 在線電子書下載

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Runner's World Complete Book of Beginning Running 在線電子書讀後感

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物流给力，赞一个！头天下单，第二天就拿到了。书全彩印刷，赏心悦目。刚拿到手，就把 Introduction 先读了一下。开头第一句就不同凡响：Welcome to the Runner's World Complete Book of Beginning Running, a book that I hope will change your life. 这种自信哪里来的...

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