Winning Raquetball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Turner, Ed/ Clouse, Woody 作者

Human Kinetics

譯者

1995-10 出版日期

288 頁數

$ 22.54 價格

Pap

叢書系列

9780873227216 圖書編碼

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發表於2024-11-13

Winning Raquetball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Winning Raquetball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Winning Raquetball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Winning Raquetball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Winning Raquetball 在線電子書圖書描述

Designed to help racquetball players of all levels to improve their game, this book provides practical tips for beginners to advanced players, with drills for each level. It provides information on: selecting equipment and facilities; safety, injury prevention and treatment; conditioning to improve strength, power, flexibility and endurance; common errors and how to correct them; effective game strategies for doubles and tournament play; and mental conditioning and how to out-think opponents. In the first part of the book, readers are taught how to pick out the equipment and facilities which are right for them. The authors also outline a conditioning programme which will help to prevent injuries. The second part shows readers how to use practice sessions and drills to broaden their arsenal of shots - forehand, backhand, passing, kill, backwall and ceiling shots. In the final part players are shown how to use their brains as well as their feet to cover the court, how to out-think their opponents, and how to play effective doubles and cut-throat games.

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