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Running with the Whole Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Heggie, Jack 作者

Random House Inc

译者

1996-11 出版日期

190 页数

$ 19.15 价格

Pap

丛书系列

9781556432262 图书编码

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发表于2024-11-26

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Running with the Whole Body 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In Running with the Whole Body , Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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