Complete Conditioning for Football 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Arthur, Michael J./ Bailey, Bryan L. 作者

Human Kinetics

译者

1998-3 出版日期

296 页数

$ 22.54 价格

Pap

丛书系列

9780880115216 图书编码

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发表于2024-11-13

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Complete Conditioning for Football 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Complete Conditioning for Football 在线电子书图书描述

For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.

Complete Conditioning for Football 在线电子书下载 mobi epub pdf txt 在线电子书下载

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