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The Cyclist's Training Manual 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Andrews, Guy/ Doughty, Simon 作者

Globe Pequot Pr

译者

2007-6 出版日期

184 页数

$ 22.54 价格

Pap

丛书系列

9780762743889 图书编码

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发表于2024-11-13

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The Cyclist's Training Manual 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Cyclist's Training Manual 在线电子书图书描述

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Qand A sessions from leading cyclists and team coaches are also featured.

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