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Marathon 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bosch, Paul 作者

Perseus Distribution Services

译者

出版日期

160 页数

$ 19.15 价格

Pap

丛书系列

9781841262079 图书编码

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发表于2024-09-22

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Marathon 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Marathon 在线电子书图书描述

Numerous beginning joggers chase the ultimate dream of being able to finish a marathon one day. The 42, 195 kilometer race still has a mythical, almost heroic and inaccessible dimension. Participating in your first marathon demands long, very progressive and almost professional preparation. Feasible for almost everyone, it still involves special carefulness. Consider the marathon therefore not as the ultimate challenge, but consider reaching the unmistakable advantages which jogging offers as a first and most important aim. Feel better, both mentally and physically, become fitter and more immune to stress. Adopt a more balanced lifestyle by means of jogging, and enjoy nature and the company of your running mates. This book is here to help you reach these objectives, to become a full-fledged runner and enable yourself to successfully start and finish a marathon. All subjects necessary to reach these objectives will be covered in this book.

Marathon 在线电子书下载 mobi epub pdf txt 在线电子书下载

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