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High-performance Sports Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Foran, Bill (EDT) 作者

Human Kinetics

译者

2001-7 出版日期

376 页数

$ 28.19 价格

Pap

丛书系列

9780736001632 图书编码

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发表于2024-11-22

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High-performance Sports Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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High-performance Sports Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

High-performance Sports Conditioning 在线电子书图书描述

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

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