Weight Training Fundamentals

Weight Training Fundamentals pdf epub mobi txt 電子書 下載2025

出版者:Human Kinetics
作者:Sandler, David
出品人:
頁數:152
译者:
出版時間:2003-1
價格:$ 18.02
裝幀:Pap
isbn號碼:9780736044882
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This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals.

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