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Workouts in a Binder 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hansen, Nick 作者

Transition Vendor

译者

2002-10 出版日期

96 页数

$ 33.84 价格

Pap

丛书系列

9781931382205 图书编码

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发表于2024-11-30

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Workouts in a Binder 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Workouts in a Binder 在线电子书图书描述

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathletes Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

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