Swimming Coaching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dixon, Joseph 作者

Trafalgar Square

译者

出版日期

192 页数

$ 39.55 价格

Pap

丛书系列

9781852239985 图书编码

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发表于2024-11-28

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Swimming Coaching 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Swimming Coaching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Swimming Coaching 在线电子书图书描述

Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.

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