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Fit to Play Tennis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Carl Petersen 作者

Usrsa

译者

2006-04-01 出版日期

424 页数

USD 19.95 价格

Paperback

丛书系列

9780972275958 图书编码

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发表于2024-11-11

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Fit to Play Tennis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fit to Play Tennis 在线电子书图书描述

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid over training and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

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