Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Triathlon Training

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Finch, Mike 作者
Human Kinetics
譯者
2004-2 出版日期
160 頁數
$ 21.41 價格
Pap
叢書系列
9780736054447 圖書編碼

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Triathlon Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Triathlon Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Triathlon Training 在線電子書 圖書描述

No matter what distances you're training for, "Triathlon Training" offers expert guidance for improving your racing from start to finish. "Triathlon Training "contains six race-specific programs--two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in "Triathlon Training" will help you make the most effective use of each training day. Insights from athletes' profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, "Triathlon Training" was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.

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