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Ht Get in Football Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hill, Bert 作者

Cool Springs Press

译者

2003-6 出版日期

144 页数

$ 22.59 价格

Paperback

丛书系列

9781591860051 图书编码

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发表于2024-11-29

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Ht Get in Football Shape 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Ht Get in Football Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ht Get in Football Shape 在线电子书图书描述

"How To Get In Football Shape: Strength Training" is for the football player who has mastered the fundamentals of his position and wants to learn the proper techniques to improve strength-with an emphasis on building power and endurance. The National Football League Coaches Association presents this combination book with DVD to provide the tools to help the players understand the proper techniques to prepare themselves for play. From inside an NFL weight room, clearly presented techniques are demonstrated--the same techniques and proper exercise programs used in the NFL. This Bert Hill-designed program builds power and endurance in each part of the body. "How To Get In Football Shape-Strength Training" provides tested programs that will give the player a competitive edge that will enhance success on the football field.

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