The Science of Training - Soccer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Reilly, Thomas 作者

Routledge

译者

2006-12 出版日期

208 页数

$ 63.22 价格

Pap

丛书系列

9780415384476 图书编码

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发表于2025-01-15

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The Science of Training - Soccer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Science of Training - Soccer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Science of Training - Soccer 在线电子书图书描述

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; designing appropriate sessions for training and rehabilitation; best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions; and, evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

The Science of Training - Soccer 在线电子书下载 mobi epub pdf txt 在线电子书下载

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