The Science of Training - Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Reilly, Thomas 作者

Routledge

譯者

2006-12 出版日期

208 頁數

$ 63.22 價格

Pap

叢書系列

9780415384476 圖書編碼

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發表於2024-11-13

The Science of Training - Soccer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Science of Training - Soccer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Science of Training - Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Science of Training - Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Science of Training - Soccer 在線電子書圖書描述

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; designing appropriate sessions for training and rehabilitation; best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions; and, evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

The Science of Training - Soccer 在線電子書下載 mobi epub pdf txt 在線電子書下載

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