Training for Speed, Agility, and Quickness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brown, Lee E. (EDT)/ Ferrigno, Vance A. (EDT) 作者

Human Kinetics Publishers

译者

2005-08-15 出版日期

264 页数

USD 21.95 价格

Paperback

丛书系列

9780736058735 图书编码

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Training for Speed, Agility, and Quickness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Training for Speed, Agility, and Quickness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Training for Speed, Agility, and Quickness 在线电子书图书描述

Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before. "Training for Speed, Agility, and Quickness" is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports - baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with "Training for Speed, Agility, and Quickness". This is not an official book from SAQA' International.

Training for Speed, Agility, and Quickness 在线电子书下载 mobi epub pdf txt 在线电子书下载

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