Training for Speed, Agility, and Quickness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brown, Lee E. (EDT)/ Ferrigno, Vance A. (EDT) 作者

Human Kinetics Publishers

譯者

2005-08-15 出版日期

264 頁數

USD 21.95 價格

Paperback

叢書系列

9780736058735 圖書編碼

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發表於2024-11-11

Training for Speed, Agility, and Quickness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Training for Speed, Agility, and Quickness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Training for Speed, Agility, and Quickness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Training for Speed, Agility, and Quickness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Training for Speed, Agility, and Quickness 在線電子書圖書描述

Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before. "Training for Speed, Agility, and Quickness" is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports - baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with "Training for Speed, Agility, and Quickness". This is not an official book from SAQA' International.

Training for Speed, Agility, and Quickness 在線電子書下載 mobi epub pdf txt 在線電子書下載

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