Book Description
Overcoming Female Discomforts
Many feminine discomforts from premenstrual syndrome to discomforts during pregnancy or menopause can be improved effectively with holistic complementary therapies. In this book we provide a useful guide to effective, natural techniques:
* techniques for immediate relaxation
* exercises for every stage of a woman’s life
* harmonizing yoga
* reflexology for feminine problems
* hydrotherapy and other revitalizing techniques
* calming medicinal herbs and plants
* foods to help you feel better
This book is essential for every woman’s night stand. Includes beautifully color photo illustrated instructions that show you in detail every technique included.
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