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Making the Cut 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jillian Michaels 作者

Three Rivers Press

译者

2008-1 出版日期

288 页数

USD 14.95 价格

Paperback

丛书系列

9780307382511 图书编码

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发表于2024-11-12

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Making the Cut 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Making the Cut 在线电子书图书描述

You’ve seen her change lives on The Biggest Loser –why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

• Develop your strength, flexibility, coordination, and endurance

• Reach levels of fitness you never before thought possible

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