Turn your most stressful situations into moments of peak performance.
Bud Winter unveils the secrets that helped his track stars sprint through the intensity and pressure of high-level competition to break 37 world records.
Exclusive interviews with such supercoaches and superstars as John Wooden, legendary UCLA basketball coach; Mark Spitz, Olympic gold medalist in seven swimming events; Dick Vermeil, the 1981 Super Bowl coach of the Philadelphia Eagles, confirm the importance of relaxation in achieving championship performance.
The updated 2012 edition includes insights on figure skater Katarina Witt, Decathlete Daley Thompson and tennis star Boris Becker with legendary coach Frank Dick.
Relax and Win presents a thorough yet easy-to-follow plan that can teach you how to:
* Be calm under pressure
* Discover new energy
* Increase your level of concentration
* Learn faster
* Improve physical coordination
* Increase self-confidence
Based on mental and physical training methods used to prepare flyers for combat in World War II – techniques that were until recently locked under the heading “classified information” – this step-by-step relaxation program has had amazing results.
These proven techniques can be applied to a wide variety of everyday encounters, enabling you to start cool, calm, and in control, be more productive, and improve your performance in sports, business, or whatever you do.
In total, Coach Bud Winter produced 37 world record holders, 3 NCAA Championship, 49 NCAA records, and 27 Olympians including Tommie Smith, Lee Evans, John Carlos, Ronnie Ray Smith, and Ray Norton.
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1.关于fall asleep fast，最早在一个日本人（稻盛和夫之类工作量大压力大的商人）的书里读到过。当时不以为然地翻过去了，没想到，我现在也到了需要依赖技术入睡的状态、年纪了…… 2.（第二天补评）本书亲测有效！有三个实际作用：fall asleep fast, dial down pressure, and enhance concentration.（虽然后两者可以用冥想训练更快捷地取得）
评分1.关于fall asleep fast，最早在一个日本人（稻盛和夫之类工作量大压力大的商人）的书里读到过。当时不以为然地翻过去了，没想到，我现在也到了需要依赖技术入睡的状态、年纪了…… 2.（第二天补评）本书亲测有效！有三个实际作用：fall asleep fast, dial down pressure, and enhance concentration.（虽然后两者可以用冥想训练更快捷地取得）
评分1.关于fall asleep fast，最早在一个日本人（稻盛和夫之类工作量大压力大的商人）的书里读到过。当时不以为然地翻过去了，没想到，我现在也到了需要依赖技术入睡的状态、年纪了…… 2.（第二天补评）本书亲测有效！有三个实际作用：fall asleep fast, dial down pressure, and enhance concentration.（虽然后两者可以用冥想训练更快捷地取得）
评分1.关于fall asleep fast，最早在一个日本人（稻盛和夫之类工作量大压力大的商人）的书里读到过。当时不以为然地翻过去了，没想到，我现在也到了需要依赖技术入睡的状态、年纪了…… 2.（第二天补评）本书亲测有效！有三个实际作用：fall asleep fast, dial down pressure, and enhance concentration.（虽然后两者可以用冥想训练更快捷地取得）
评分1.关于fall asleep fast，最早在一个日本人（稻盛和夫之类工作量大压力大的商人）的书里读到过。当时不以为然地翻过去了，没想到，我现在也到了需要依赖技术入睡的状态、年纪了…… 2.（第二天补评）本书亲测有效！有三个实际作用：fall asleep fast, dial down pressure, and enhance concentration.（虽然后两者可以用冥想训练更快捷地取得）
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