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Flat Belly Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Liz Vaccariello 作者

Rodale Books

译者

2008-10-28 出版日期

340 页数

USD 25.95 价格

Hardcover

丛书系列

9781594868511 图书编码

Flat Belly Diet 在线电子书图书标签: Diet

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发表于2024-11-24

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Flat Belly Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Flat Belly Diet 在线电子书图书描述

"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. "Flat Belly Diet " will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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