The Anti-Alzheimer's Prescription 在線電子書 圖書標籤: 科普
發表於2024-12-25
The Anti-Alzheimer's Prescription 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
From a world-renowned neurologist: the first book to feature a scientifically substantiated program for the only treatment for Alzheimer’s: prevention.
Alzheimer’s is pandemic among older adults worldwide, and as baby boomers age it promises to be the Great American Epidemic of the twenty-first century. Unlike other books in the category, which focus primarily on caring for an Alzheimer’s patient after diagnosis, The Anti-Alzheimer’s Prescription presents a program to lower your risk by 70%:
• Assess your risk factors and determine your “Real Brain Age”
• Step One: the Anti-Alzheimer’s Diet, including recipes and a twenty-eight-day menu
• Step Two: daily physical exercises for the body and mind
• Step Three: daily “neurobics” to build a big brain reserve
• Step Four: the importance of stress reduction and quality sleep
• Making a diagnosis and the latest medical therapies being developed
For the millions of men and women at risk for developing this debilitating illness, The Anti-Alzheimer’s Prescription is a lifesaving breakthrough.
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The Anti-Alzheimer's Prescription 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024