Healthy aging does t occur by accident. This book
provides information you can use to successfully
manage the aging process and maintain or improve
the quality of your living. Inside you ll discover:
How to approach the
aging process
How to deal with changes in the
way your body looks and works
How to exercise safely and
effectively
How to maintain a positive
outlook on life
~ How to nurture your mind
and spirit
How to manage your finances
How to secure high-quality
health care
How to stay connected with
family and friends
How to maintain your
independence
How to know when you
need help
How to secure help if you
need it
Where to go for additional
assistance
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