Eat More Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat More Weigh Less 在線電子書圖書標籤: Ornish Dean

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發表於2024-12-26

Eat More Weigh Less 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eat More Weigh Less 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eat More Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat More Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eat More Weigh Less 在線電子書圖書描述

Eat more， weigh less? How is this possible? Because as this groundbreaking work clearly shows， it's not just how much you eat， it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach， one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently， eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve

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