Think of a person you know who is naturally
thin. Not dieting thin, not can-eat-only-sal-
ads-at-every-meal thin, not a life-full-of-sac-
rifice-and-suffering thin, but naturally
thin--someone who never diets, yet who freely
eats anything and everything he or she wants. By
adopting the Thin Within approach, "It s not
what you eat, but when you eat and how
much," you can change your relationship to
food and eat like a naturally thin person.
Slow down for a moment, take a few deep
breaths, and explore the way you usually feel
about food and eating. Food stops being an
obsession if you only eat when you re hungry.
Thin Within will teach you to know when
you re really hungry, by becoming aware of
your body s natural cravings.
Over the last ten years more than 20,000
graduates of the Thin Within workshops
have changed their lives and achieved per-
manent weight loss without dieting, by fol-
lowing this ground-breaking approach.
Judy Wardell, co-founder of Thin Within, is
a trained psychiatric nurse and counselor
who has been professionally involved with
people and their eating disorders for twenty-
three years. First-hand experience led to her
conviction that mastering your weight is a
psychological, as well as a physiological,
problem. Looking for an approach that em-
braces the entire being--body, mind, and
spirit--she developed
losophy of Thin Within
the remarkable phi-
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