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Parr, Rob/ House, Laurel 作者

译者

2008-8 出版日期

256 页数

211.00元价格

丛书系列

9780470184004 图书编码

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Star Quality 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Celebrity trainer Rob Parr′s star–powered plan for a famously buff body Success is in the stars with this proven celebrity–based program that offers lasting transformation in 90 days. Instead of the standard apple, pear, or celery stick body shapes, Rob Parr presents body types based on some of his most famous celebrity clients, so that readers can identify with, aspire to, and work toward a body shape like Madonna′s (athletic), Demi Moore′s (hourglass), or Naomi Watts′s (long and slender). The plan is easy to follow and has a lot of variety to keep routines from getting dull, plus celeb secrets, motivational tips, and Hollywood stories to keep things fun and interactive. Rob Parr (Los Angeles, CA) is a fitness trainer whose clients have included Madonna, Demi Moore, Sharon Stone, Christy Turlington, Naomi Watts, Maria Shriver, and Alicia Silverstone. He has made numerous appearances on national television, and his work has been featured in Marie Claire, Allure, Self, Shape, and Viv, among many other publications. Laurel House (Los Angeles, CA) is the West Coast Editor for Fit magazine and Fit Yoga magazine.

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