Bottom Line Year Book 1998 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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發表於2024-09-18

Bottom Line Year Book 1998 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Bottom Line Year Book 1998 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Bottom Line Year Book 1998 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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In a study conducted in the early 1990sï¼Œ we divided 48 patients with severe coronary heart disease into two groupsï¼Œ with one group making comprehensive lifestyle changes that affected dietï¼Œ activity levelsï¼Œ relationships and spirituality. The other group s patients made only mod- erate changes in their diet and activity levels. After one yearï¼Œ 82% of the patients who made the comprehensive lifestyle changes demon- strated some reversal of their coronary artery blockages. After four years: There was even more reversal. And most people felt betterï¼Œ too... more energeticï¼Œ more positive and less stressed. In contrastï¼Œ the patients in the "moderate change" group got worse and worse on aver- age over time. Lesson: Moderate changes in diet and activity alone are not usually enough to stop even the progression of heart diseaseï¼Œ whereas more comprehensive changes often can begin to reverse it. Good news: "Am I going to live longer or is it just going to seem longer?" You can make

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