Maximize Your Body Potential 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Joyce D. Nash,Joyce Nash 作者

译者

1985-1 出版日期

542 页数

63.00 价格

丛书系列

9780915950690 图书编码

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发表于2024-12-25

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Maximize Your Body Potential 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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From Library Journal By taking into consideration the physical， social， and cultural factors in obesity， Krull has developed an all-encompassing approach to weight control. The 16-week program combines exercise， diet (high complex carbohydrate， low fat)， and the use of behavior modification techniques. The text is full of self-tests that allow for individual preferences and needs. For example， the "diet" can be one of moderation， the use of a set menu， or calorie counting. Daily recording of eating behavior， working with a support person， exercise， etc. are mandatory. Although these requirements seem almost excessive in the level of detail and the time involved， they are， nevertheless， the program's greatest strength. Recommended for the truly dedicated dieter. Susan M. Unger， formerly with Chatham Coll. Lib.， PittsburghCopyright 1986 Reed Business Information， Inc. --This text refers to an out of print or unavailable edition of this title.

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