From Library Journal By taking into consideration the physical， social， and cultural factors in obesity， Krull has developed an all-encompassing approach to weight control. The 16-week program combines exercise， diet (high complex carbohydrate， low fat)， and the use of behavior modification techniques. The text is full of self-tests that allow for individual preferences and needs. For example， the "diet" can be one of moderation， the use of a set menu， or calorie counting. Daily recording of eating behavior， working with a support person， exercise， etc. are mandatory. Although these requirements seem almost excessive in the level of detail and the time involved， they are， nevertheless， the program's greatest strength. Recommended for the truly dedicated dieter. Susan M. Unger， formerly with Chatham Coll. Lib.， PittsburghCopyright 1986 Reed Business Information， Inc. --This text refers to an out of print or unavailable edition of this title.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有